![]() ![]() Not only do grass-fed cows make milk with significantly more beneficial omega-3 fatty acids, but because they are less stressed than conventionally raised cows, they also tend to produce more milk and richer milk. Organic milk, from grass-fed cows, has a much more favorable nutrient profile than milk from conventional, grain-fed cows. So is some particular processing method making skim milk’s color and consistency more palatable? Does this have anything to do with obesity and diabetes? (If you have the answer, please share it.)įor now, in my mind, decisions about milk’s ideal fat content should take tabled in favor of its source. For the record, that is no longer the case. This practice dates back to experiments performed at Oregon State Agricultural College in the 1930s - if not earlier - and farmers still follow it today.Īlso, have you noticed that today’s skim milk looks different than it did in the 1950’s and 1960’s? When I grew up, skim and even 1% milk looked watery, and kind of bluish. Surprising as it seems, farmers know that feeding skim milk to pigs is a reliable strategy for rapid weight gain. ![]() Many doctors aren’t sure what to think either. This confusion about fats is not just among patients. What we are working to understand now is which, if any, other fat sources might be beneficial for our health and well-being. There is general agreement that fats in the Mediterranean diet - olives and olive oil, avocados, fatty fish such as salmon, ocean trout and sardines, and nuts and nut butters - are nourishing. With fat relatively high in calories, low-fat options like skim milk became staples in the American diet.Īt the same time, rates of diabetes and obesity skyrocketed, and people began looking for answers. Sukol, MD, MS.īeginning a few decades ago, the nutrition field switched from a focus on quality to focusing on quantity, in the form of calories, to assess food value. Nothing could be further from the truth, though it’s only recently that there’s some agreement about which fats are nourishing, says internal medicine specialist Roxanne B. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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